Does anybody else struggle with bursts of anger towards everything in their lives? Or like sudden spirals of negative thoughts? I’ve had a few weeks where I’ve felt I’m doing much better but then this week I feel like something in me has shifted and all of a sudden I’m so angry at my life again! I now I feel I hate my job, I hate my flat, I don’t want this life and I don’t want to be the girl who gets tearful at every event in her life because her Dad’s not there. It’s so frustrating and while I have counselling weekly which I do find helpful I’m just so frustrated with the whole grief/healing rollercoaster! And I don’t know how to pull myself out of these days where I’m so low

Posted by Emily Rose at 2022-06-14 08:47:01 UTC