I learned a good practice from my therapist, maybe it can be helpful for you as well. Every week, one day is “grief-less-day”. For me it’s Friday. That means that I am allowed to feel like I’m not grieving for this one day, I am concentrating on my tasks and programs, like getting a bit of fresh air. The first time it was super hard, not letting myself dive in sadness, but the second and third Fridays went automatically. It really helps for me to have some balance. I imagined it like my grief is a backpack, and I leave it at home for one single day, and allowed to wear again the next day. Then I also don’t feel like I’m leaving my moms spirit behind or so.. sending love to everyone ♥️

Posted by Sara_BT at 2022-06-04 17:32:48 UTC